Mike's Marvelous Muffins

My new favorite snack - chocolate protein muffins with peanut butter.... 258 cal, 10f 12c and 30 protein!

1 scoop chocolate whey, 1/2 tsp baking powder, 1/4 cup water, 1 egg white, 1 big spoonful of applesauce )(used homemade, no sugar just cooked down apples)... put in the bottom of 2 glass bowls microwave 1 min each then add pb on top...its good in the oven too...makes 3 muffins in a reg size muffin tin. 350 for 10min then let sit in pan for a couple min to finish...the microwaves just quicker :)