Mini Meatloaf Cups
PER SERVING (1 mini meatloaf): 142 calories, 5.25g fat, 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein
Ingredients:
1 small onion
1/4 cup plus 3 tbsp. ketchup, divided
1 1/4 lbs. raw lean ground turkey
3 cups bagged dry broccoli cole slaw, roughly chopped
1/2 cup fat-free liquid egg substitute
1/2 cup quick-cooking oats
2 tsp. garlic powder
1 tsp. salt
Directions:
Preheat oven to 350 degrees.
Using a box grater, grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Stir until thoroughly mixed.
Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 tsp. ketchup.
Bake in the oven for 30 - 35 minutes, until firm with lightly browned edges. Let stand for 5 minutes before serving. Enjoy!!!
MAKES 9 SERVINGS
No comments:
Post a Comment