Parmesan Broiled Fish

Parmesan Broiled Fish 
Serves 4

Recipe from Summa Bariatric Care Center in Akron, Ohio

1 lb. orange roughy
1 tbsp. dijon-style mustard
1 tbsp. lemon juice
2 tbsp. grated Parmesan cheese
1/3 cup plain nonfat yogurt
Lemon wedges and dill springs to garnish

1. Arrange fish fillets on a broiler pan.
2. Combine mustard, lemon juice, Parmesan cheese and yogurt in a small bowl. Spread the mixture over the fillets in a thin layer.
3. Broil about 8 inches from heat for about 10 minutes or until fish flakes easily.
4. Garnish with lemon and dill.

Nutritional information:
Calories: 102
Carbs: 2 grams
Fat: 2 grams
Protein: 18 grams