Chicken Teriyaki

Chicken Teriyaki

Serves: 4
Prep Time: About 1 Hour and 15 Minutes

Ingredients:

* 4 Boneless, skinless chicken breasts (about 4 ounces each)
* 1 tablespoon cornstarch
* 3 tablespoons water
* 1/3 cup reduced sodium soy sauce
* ¼ cup apple cider vinegar or rice vinegar
* 1 tablespoon agave nectar
* 2 teaspoons Sugar substitute
* 1 teaspoon ground pepper
* 2 teaspoons ground ginger
* 2 cloves garlic

Cooking Instructions: 
1. Combine all ingredients for sauce in a small saucepan. Turn heat to low and let simmer, stirring frequently until sauce thickens.

2. Preheat oven to 425°F. Place chicken on a lightly greased (use nonstick cooking spay) baking sheet. Brush both sides of chicken with sauce.

3. Bake for 30 minutes. Turn chicken over and bake for an additional 30 minutes. Brush with more sauce every 15-20 minutes during cooking. Enjoy!

Nutrition Content:
Sauce alone (Per serving, about 3 tablespoons): 35 calories, 0 g fat, 6 g carbohydrate, 0 g fiber, 0 g protein, 775 mg sodium

Chicken breast with sauce (Per serving, about 4 ounces): 225 calories, 5 g fat, 1 g saturated fat, 6 g carbohydrate, 0 g fiber, 35 g protein, 850 mg sodium