Salmon Salad

Salmon Salad
PER SERVING (1 heaping cup): 136 calories, 2g fat, 745mg sodium, 7g carbs, 1g fiber, 3g sugars, 20.5g protein

Ingredients: 2 tbsp. Dijonaisse (hellmans)
1 tbsp. fat-free cream cheese, room temperature
2 tsp. lemon juice
Dash each salt and black pepper, or more to taste
6 oz. canned or pouched boneless skinless pink salmon, drained and flaked
1/2 cup quartered cherry or grape tomatoes
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/2 tbsp. capers, drained

Directions:
Combine Dijonnaise, cream cheese, lemon juice, salt, and black pepper in a bowl. Thoroughly mix until smooth. Add salmon and stir well. Add remaining ingredients and toss lightly to mix.

If you like, season to taste with additional salt and black pepper. Dig in!

MAKES 2 SERVINGS